Author: Stephanie

Main Factors Contributing to Alcohol Relapse

Gone are the days when talking about alcohol addiction was an almost impossible task. Today, many people have come out and admitted that they are alcoholics and that they need help. The internet has played a pivotal role in helping such people through Google’s section of drug rehab near me. However, besides getting help from recovery facilities, some alcoholics find themselves back in their old habits, a phenomenon called relapse. So, what causes such a relapse?

The Factors

People and Places

You connected with some people during your drinking years and hung out in specific spots to consume alcohol. Such places could be at your friend’s house, in a local bar, or a particular neighborhood. Interacting or spending time with the friends you used to drink with can boost your desire to take a bottle or two. These two are among the most prevalent triggers of relapse in today’s society. In this case, it is advisable to avoid such areas and stay away from your former drinking partners. You can consider relocating and making new friends who don’t indulge in alcoholism.

Untreated Mental Conditions

You may have engaged in alcoholism as a self-treatment attempt for any mental condition, such as anxiety, stress, and depression. Physical diseases and pain could also trigger you to start taking liquor. If such conditions are not treated or diagnosed during your addiction recovery, chances of getting back to alcoholism are pretty high. It is crucial to explain to your doctor that you are in the recovery process, and they will know which non-addictive prescription drugs to give to you. 

Special Events

Human beings are wired to interact and socialize. One of the best places that these two happen is in celebrations, special events, and occasions. Weddings, birthday parties, and holidays are essential in your life, but they can be the road you take back to being an alcoholic. It is possible to avoid some of these celebratory times, but you cannot ignore all of them. At some point, you will be required to attend an unavoidable event, and some of these will inevitably have alcohol. Recovering from addiction means you have not gained complete control of how much liquor you can consume. In this sense, one bottle could turn into a binge and lead to a relapse. 

New Relationships

You may be surprised, but it is advisable to abstain from getting into a new relationship during your first year of recovery. This is to allow enough time for you to recover completely. If you get into a new relationship before you fully conquer alcoholism, you could find yourself going back to old drinking habits in case of a breakup. If you have been through at least the first year of your recovery process, you should consider checking out the tips for dating in recovery. This ensures your transition into the relationship world does not compromise your journey to sobriety. 

You may have heard of people who have been into alcohol rehabilitation several times. Alcohol … Read More...

By Stephanie September 17, 2021 Off

4 Types of Buffets

Buffets are a popular attraction for people wanting to try a variety of foods. Whether you are looking for a wide range of foods or a more specialized cuisine, read about these four types of buffets.

1. All-you-can-eat

Perhaps the most popular style, all-you-can-eat buffets have patrons pay one fee up-front allowing them to return to the counter as many times as they would like in a single visit to the restaurant. Typically these buffets will have a wide selection of hot food merchandiser items, a salad bar and several desserts to choose from. If you come with a big appetite, you can get quite a bit of food for your money at an all-you-can-eat buffet. 

2. Cafeteria-style

Usually found in hospital or academic settings rather than in restaurants, cafeteria-style buffets have customers go down a line and select from pre-made soups, sandwiches, drinks and desserts. Unlike the all-you-can-eat buffet, cafeteria buffets require you to pay by the dish or per trip up to the counter. 

3. Catered

A catered buffet involves taking the food that is made at a particular restaurant and serving it at a different venue, whether for a wedding, business meeting or other special function. Catered buffets are a fast and efficient way to feed a large number of people in one setting, which is why they are popular with big parties and events. 

4. Family-style

With family-style buffets, a server brings large dishes of food to a table for the people at the table to dish out onto their own plate. Servers can refill these dishes if requested. This is a good option if you are looking for a more warm and inviting experience than other buffets. 

Depending on your appetite, one of these four types of buffets might be a good option the next time you want to go out to eat. … Read More...

By Stephanie July 6, 2021 Off

3 Advantages of Drinking Coffee

Many people drink coffee because it is such a big part of adult culture that it would feel silly not to partake. However, there are reasons why sipping on some java can certainly improve your life. Examine the three justifications below and see if they would be right for you.

1. Health benefits

Many people need an extra kick in the morning or some time the rest of the day to keep going. Caffeine can help lift your spirits and give you the stamina you deserve. However, while many turn to energy drinks, coffee may be a better alternative. The higher the quality, the better you will feel. You can find many places that serve high-quality coffee Pittsburgh PA. The drink is loaded with antioxidants, which can help ward off certain ailments.

2. Better social circle

If you remember, characters from the television shows “Friends” and “Seinfeld” often met at coffee shops. Coffee houses are great places to meet on first dates because they take a bit of pressure off formal dinners and can leave one or both parties to duck out easily if there is no connection between the two. In addition to people you already know, many people use these venues to host poetry nights, book clubs and comedy shows where you can meet a lot of new and exciting. friends.

3. Productivity outside the house

When people try to work from home, they often become distracted. Coffee houses certainly aren’t immune from distractions, but most of them won’t be targeted toward you. You will be less likely to reach for that Playstation controller or play with your puppy. By leaving your house, you can get down to business and perhaps even network yourself into other opportunities.

It is no wonder that coffee is one of the most popular drinks in the world. There are plenty of options to choose from, so it will never be difficult to find the right one for you.… Read More...

By Stephanie July 1, 2021 Off

How To Lose Weight for Good

Are you looking to lose weight? Do you want to stay away from fad diets and do something sustainable? While you might quickly lose a few pounds, you need to make lasting changes for the weight to stay off for the long term.  

Set Rewards

It can be tough to keep constant motivation when losing weight. However, setting achievable goals and giving yourself non-food-related rewards along the way can be a great way to keep up your morale. Your rewards can range from buying a new outfit, treating yourself to a manicure, or even splurging on a procedure to help you feel your best. If choosing to reward yourself with a procedure, use nonsurgical fat reduction treatment Virginia Beach services to find the right one.  

Eat Whole Foods

In the world today, there is a whole lot of food without a whole lot of nutrition. You could choose to eat a loaded candy bar with the same amount of calories that a sandwich does. While the candy bar might taste good, it isn’t going to give your body any of the nutrients it needs to run correctly. When buying foods, choose whole, single-ingredient foods as often as possible. Whole foods are much more filling, and weight loss is often a natural side effect of eating them. 

Get Your Body Moving

When choosing exercise, choose something that you enjoy, and that is sustainable for you. As much as possible, rotate cardio and resistance exercise. Cardio has been shown to improve your lung and heart functions, while resistance exercises build muscle mass, which leads to more weight loss. Aim to exercise for at least 30 minutes a day, five times a week. It is important to include rest days in your workout plan so your body has time to heal after your exercise days. … Read More...

By Stephanie May 28, 2021 Off

These 5 Treatments are Mandatory for Sensitive Skin

Sensitive skin is a skin type that is prone to reactions due to certain factors such as how to clean make-up that is too rough, pollution, exposure to sunlight or temperatures that are too cold, to the use of inappropriate skin care products. Therefore, knowing how to care for sensitive skin is very important. Here are tips you can do to treat sensitive skin.

1. Avoid irritants

Products that are more skin-friendly, generally contain few ingredients and contain little or no fragrance. However, if you have sensitive skin, you should avoid products that contain antibacterial ingredients, alcohol, retinoids or alpha-hydroxy acids and sodium lauryl sulfate (SLS) in facial cleansers.

One of the safe facial cleansers for sensitive skin based on gel with micellar technology that can cleanse and help increase the skin’s natural hydration, moisturize and repair the skin layer because it is enriched with Coco Glucoside.

Coco Glucoside is an active ingredient that can mimic the skin structure, thereby providing a comfortable feeling to the skin. In addition, the content in this facial cleanser is also classified as gentle on the skin because it does not contain fragrances and has a pH that matches the skin’s natural pH.

2. Choose products according to skin type

Apart from avoiding ingredients that can irritate you, you need to choose products that are suitable for sensitive skin types. Products for sensitive skin generally contain few chemicals and are fragrance-free, and are formulated with anti-irritants.

Choose a product that already has a tested dermatology clinical trial site license. You can be sure that the product is safe and suits your sensitive skin.

3. Use a toner

After cleansing the face, the skin needs more hydration, especially on sensitive skin that is prone to redness or rashes. To overcome this problem, a toner is needed to provide hydration while soothing reddish skin.

4. Use a moisturizer

Sensitive skin is very prone to cracking or drying. To overcome this, you can use a moisturizer or a product that can moisturize cracked or dry skin due to irritation. Moisturizers that are safe for sensitive skin generally contain linoleic acid, glycerin, petrolatum, and ceramide.

5. Use sunscreen

If your skin is sensitive, especially when exposed to the sun, it’s best to use sunscreen all year round. Use a sunscreen that has a spectrum with a sun protection factor (SPF) of at least 30 or higher. Choose a sunscreen with zinc oxide or titanium dioxide, such as the Photoderm Spot-Age Spf 50 sunscreen.

Keep in mind, UVB rays can damage the skin most strongly between the hours of 10 a.m. and 4 p.m. For that reason, avoid going out in the sun during these hours if possible.

When you go out, wear a wide-brimmed hat and sunglasses and clothes that cover your arms and legs. Then, apply your sunscreen 15 to 30 minutes before going out, and reapply every 80 minutes, after swimming or if you sweat a lot.

After doing the various tips above, but a … Read More...

By Stephanie March 27, 2021 Off