Are you looking to lose weight? Do you want to stay away from fad diets and do something sustainable? While you might quickly lose a few pounds, you need to make lasting changes for the weight to stay off for the long term.
It can be tough to keep constant motivation when losing weight. However, setting achievable goals and giving yourself non-food-related rewards along the way can be a great way to keep up your morale. Your rewards can range from buying a new outfit, treating yourself to a manicure, or even splurging on a procedure to help you feel your best. If choosing to reward yourself with a procedure, use nonsurgical fat reduction treatment Virginia Beach services to find the right one.
Eat Whole Foods
In the world today, there is a whole lot of food without a whole lot of nutrition. You could choose to eat a loaded candy bar with the same amount of calories that a sandwich does. While the candy bar might taste good, it isn’t going to give your body any of the nutrients it needs to run correctly. When buying foods, choose whole, single-ingredient foods as often as possible. Whole foods are much more filling, and weight loss is often a natural side effect of eating them.
Get Your Body Moving
When choosing exercise, choose something that you enjoy, and that is sustainable for you. As much as possible, rotate cardio and resistance exercise. Cardio has been shown to improve your lung and heart functions, while resistance exercises build muscle mass, which leads to more weight loss. Aim to exercise for at least 30 minutes a day, five times a week. It is important to include rest days in your workout plan so your body has time to heal after your exercise days. … Read More...
Sensitive skin is a skin type that is prone to reactions due to certain factors such as how to clean make-up that is too rough, pollution, exposure to sunlight or temperatures that are too cold, to the use of inappropriate skin care products. Therefore, knowing how to care for sensitive skin is very important. Here are tips you can do to treat sensitive skin.
1. Avoid irritants
Products that are more skin-friendly, generally contain few ingredients and contain little or no fragrance. However, if you have sensitive skin, you should avoid products that contain antibacterial ingredients, alcohol, retinoids or alpha-hydroxy acids and sodium lauryl sulfate (SLS) in facial cleansers.
One of the safe facial cleansers for sensitive skin based on gel with micellar technology that can cleanse and help increase the skin’s natural hydration, moisturize and repair the skin layer because it is enriched with Coco Glucoside.
Coco Glucoside is an active ingredient that can mimic the skin structure, thereby providing a comfortable feeling to the skin. In addition, the content in this facial cleanser is also classified as gentle on the skin because it does not contain fragrances and has a pH that matches the skin’s natural pH.
2. Choose products according to skin type
Apart from avoiding ingredients that can irritate you, you need to choose products that are suitable for sensitive skin types. Products for sensitive skin generally contain few chemicals and are fragrance-free, and are formulated with anti-irritants.
Choose a product that already has a tested dermatology clinical trial site license. You can be sure that the product is safe and suits your sensitive skin.
3. Use a toner
After cleansing the face, the skin needs more hydration, especially on sensitive skin that is prone to redness or rashes. To overcome this problem, a toner is needed to provide hydration while soothing reddish skin.
4. Use a moisturizer
Sensitive skin is very prone to cracking or drying. To overcome this, you can use a moisturizer or a product that can moisturize cracked or dry skin due to irritation. Moisturizers that are safe for sensitive skin generally contain linoleic acid, glycerin, petrolatum, and ceramide.
5. Use sunscreen
If your skin is sensitive, especially when exposed to the sun, it’s best to use sunscreen all year round. Use a sunscreen that has a spectrum with a sun protection factor (SPF) of at least 30 or higher. Choose a sunscreen with zinc oxide or titanium dioxide, such as the Photoderm Spot-Age Spf 50 sunscreen.
Keep in mind, UVB rays can damage the skin most strongly between the hours of 10 a.m. and 4 p.m. For that reason, avoid going out in the sun during these hours if possible.
When you go out, wear a wide-brimmed hat and sunglasses and clothes that cover your arms and legs. Then, apply your sunscreen 15 to 30 minutes before going out, and reapply every 80 minutes, after swimming or if you sweat a lot.
After doing the various tips above, but a … Read More...
When discussing skincare products, one product that is arguably timeless is a mask. Masks are products that have been used since time immemorial to help treat facial skin. Besides being considered as something that can add pleasure and accompany your “me time”, masks have now become an important step in your skincare routine.
However, along with the development of skincare products, mask products have now also experienced many developments. Various types of masks have appeared, ranging from peel-off masks, sleeping masks, hydrogel masks to sheet masks that are very high in demand. These various types of masks also have many different benefits and use for the treatment of almost every skin problem.
With so many face masks flooding the market, it certainly raises the question which mask is best for your skin? The first thing you have to do is know your skin type and look for a mask that is specifically made for your skin type and make sure the product is licensed from the dermatology clinical trial site. Read the list of ingredients carefully, as some of them may not be good for your skin type.
1. Clay Mask
If you have oily or acne-prone skin, you need something that balances oil levels and regulates the secretion of oil on the surface of your skin. Clay Mask can help to smooth and soften the surface of your skin.
The way the clay mask works is by removing all the dust and dirt that has accumulated on the surface of your skin. This type of mask can also help remove blackheads and solve problems on the T-zone and help tighten your skin. Look for clay masks that contain lactic and citric acid. This type of face mask is a mask for oily and acne-prone skin.
2. Peel off the mask
This type of mask physically removes everything that sticks to the top layer of your skin – such as dead skin cells, dust, oil, and blackheads. Peel-off masks are usually made from fruit or plants and use natural ingredients. If you are looking for a product that helps you achieve instant shine, you need to use a peel-off mask. This type of peel-off mask is good for all skin types.
3. Gel Mask
Gel masks are intended for sensitive and dehydrated skin types because this mask is gentle, mild, and gets absorbed quickly. Ingredients such as cucumber, green tea, and mint are usually found in this mask as they moisturize and soothe your skin as well as tighten them. If you have dry and sensitive skin problems this gel-type mask is a good choice for you.
4. Sheet Mask
One of the most popular types of masks and very much in demand by many people is the sheet mask type mask. The best thing about sheet masks is that they are very effective, hassle-free, and easy to use. You just need to place it on your face, relax a little, and lift it after a few minutes. … Read More...
Itchy skin is a very common condition. These complaints often go away on their own, but sometimes they feel severe enough to interfere with daily activities. This severe itching can be a sign of certain diseases that need to be watched out for.
Itchy skin can appear in certain parts of the body, but it can also occur all over the body. Itchy skin sometimes appears accompanied by other symptoms, such as a rash or redness on the skin and rashes.
Itching that appears occasionally and goes away on its own or with the use of itch relievers (antihistamines) is not a condition you need to worry about.
However, you need to be vigilant if complaints of itching on the skin recur, feel heavy, or do not go away with drugs.
Some Causes of Itchy Skin
Itching on the skin is often caused by allergies, irritation, or insect bites. Also, several other conditions or diseases can cause complaints of itching on the skin, including:
1. Skin disease
Some types of skin diseases that can cause itching are:
• Scabies or scabies
• Ringworm or yeast infection
The itching sensation can be felt only in certain areas of the skin or in various parts of the body. Apart from itching, this skin disease can also cause other symptoms, such as skin irritation and redness or spots on the skin.
2. Dry skin
Dry skin types often feel itchy on their skin. Dry skin usually occurs due to a lack of natural oils or sebum which functions to moisturize the skin.
Dry skin can be caused by several things, such as frequent use of soaps or skincare products with harsh chemicals, dry air, frequent showering or hot showers, and prolonged exposure to air conditioning.
Also, dry skin can be caused by certain diseases, such as eczema or dermatitis.
3. Nervous disorders
Itchy skin that doesn’t heal or persists for a long time can be caused by a nervous breakdown. Several types of neurological diseases that can cause hives are neurodermatitis, shingles, multiple sclerosis, and neuropathy.
Besides, diabetes complications, such as diabetic neuropathy, can also cause itching.
4. Systemic disease
Itching can also be caused by diseases or disorders in certain organs or systemic diseases. Several types of diseases can cause itchy skin complaints, including:
• Liver disease, such as hepatitis and cirrhosis
• Impaired bile flow or cholestasis
• Celiac disease
• Iron deficiency anemia
• Kidney failure
• Thyroid disorders, e.g.; hyperthyroidism
• Cancer, such as leukemia and lymphoma
• Autoimmune disease
5. Allergic reaction or irritation to certain ingredients
Allergies are one of the most common causes of itching on the skin. This allergic reaction occurs because the immune system overreacts to certain objects or substances that trigger allergies (allergens).
Allergy triggers can vary, from chemicals in soap or cosmetics, pollution, dust, cigarette smoke, to certain foods or drugs, including herbal medicines.
6. Hormonal changes during… Read More...
Facial laser treatment or laser resurfacing is a facial treatment that has many benefits. This treatment can treat fine lines, wrinkles in the face area and is considered to be an effective way to remove acne scars.
Today, facial laser treatments are easily available. Even so, before doing it, it’s good if you understand more deeply about this procedure first.
Who can undergo laser resurfacing?
This treatment is suitable for those of you who want to tighten sagging facial skin or as a way to get rid of superficial acne scars. In addition to making irregular skin areas gradually smoother, this treatment can remove dead layers of skin. Face lasers are generally used when other facial treatments don’t work for your complaints. However, this treatment is not recommended for skin with severe acne and skin that is too loose.
How do facial lasers work?
According to Vial Dermatology CRO, laser resurfacing can be done in two ways, namely ablative and non-ablative lasers. Ablative lasers are a type of laser that can cause injury by removing a thin layer of skin. Types of ablative lasers include carbon dioxide (CO2) lasers and erbium lasers, whereas non-ablative lasers do not cause injury because they stimulate collagen formation and tighten the skin underneath. One type of laser that is included in non-ablative lasers are intense pulse light (IPL) devices. CO2 and erbium facial lasers are the more commonly used types. By utilizing one of these two elements, damaged skin cells can be lifted and evaporated. As we know, the method of using CO2 has been applied many years ago to treat various skin problems. Starting from wrinkles, scars, warts, and so on. Before doing laser treatment, you must consult a dermatologist to find out which type of procedure is most appropriate for your skin condition. You are advised not to do facial laser treatments anywhere as they can be dangerous and increase the risk of complications.
Benefits of erbium and side effects of facial lasers
The erbium layer actually has the main benefit of removing fine lines both on the surface and inside of the skin. As well as minimally burning the tissue, the erbium layer also has fewer side effects, so you only need about a week to recover from it. This is certainly different if you use laser resurfacing with a CO2 layer. Because the womb takes about 2 weeks to heal. Like other beauty treatments, side effects of facial laser may also arise after the procedure, including:
- Burning (hot) sensation on the skin.
- The appearance of black marks (hyperpigmentation).
To reduce the risk of side effects, you need to follow the post laser instructions given by the doctor properly and regularly.
Length of laser resurfacing procedure
Patients who want to do the treatment on a small scale only need about 30 to 40 minutes. Meanwhile, if you want to do full treatment on the entire face area, it will take about 2 hours. Once all procedures … Read More...