October 3, 2023

This Dumbbell CrossFit Workout Will Put Your Energy And Exercise To The Check

It’s correct that CrossFit requires lots of equipment, with many WODs involving barbells, kettlebells and pull-up bars. But the foundation of CrossFit is practical power and conditioning, and an successful CrossFit work out is probable with absolutely nothing extra than a dumbbell.

In point, Jennifer Muir, a WIT athlete who was crowned the Fittest Girl In The British isles this year, says that just one of the very best exams of cardio conditioning and toughness is CrossFit Open up exercise session 17.1, which makes use of dumbbells. 

CrossFit Open 17.1 Dumbbell Exercise session