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Doctors have prolonged explained that exercising can reduce the risk of severe outcomes of COVID-19, like hospitalization and loss of...

At some point in time ‘about an hour’ seems to have become locked into our collective consciousness as the de-facto...

Most of your child’s day is put in at school. They stay there for a minimal of 6 to 7...

By now, we all know how important it is to have a wholesome breakfast. A fulfilling meal in the early...

We can't change again the clock as we age, but we can tailor our exercise sessions to enhance our top...

I’m a card-carrying member of Club Living Room. Don’t get me wrong: I used to hit the gym at least...

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