How To Lose Weight for Good

May 28, 2021 Off By Stephanie

Are you looking to lose weight? Do you want to stay away from fad diets and do something sustainable? While you might quickly lose a few pounds, you need to make lasting changes for the weight to stay off for the long term.  

Set Rewards

It can be tough to keep constant motivation when losing weight. However, setting achievable goals and giving yourself non-food-related rewards along the way can be a great way to keep up your morale. Your rewards can range from buying a new outfit, treating yourself to a manicure, or even splurging on a procedure to help you feel your best. If choosing to reward yourself with a procedure, use nonsurgical fat reduction treatment Virginia Beach services to find the right one.  

Eat Whole Foods

In the world today, there is a whole lot of food without a whole lot of nutrition. You could choose to eat a loaded candy bar with the same amount of calories that a sandwich does. While the candy bar might taste good, it isn’t going to give your body any of the nutrients it needs to run correctly. When buying foods, choose whole, single-ingredient foods as often as possible. Whole foods are much more filling, and weight loss is often a natural side effect of eating them. 

Get Your Body Moving

When choosing exercise, choose something that you enjoy, and that is sustainable for you. As much as possible, rotate cardio and resistance exercise. Cardio has been shown to improve your lung and heart functions, while resistance exercises build muscle mass, which leads to more weight loss. Aim to exercise for at least 30 minutes a day, five times a week. It is important to include rest days in your workout plan so your body has time to heal after your exercise days.