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Our registered dietitians tested the best meal delivery services for weight loss and found that Factor, BistroMD, Trifecta Nutrition, and 9 others offer quality options. Here’s why they made the list.
Meal delivery services have become increasingly popular among people trying to lose weight.
In addition to being simple and convenient, many meal delivery services can support weight loss by making it easier to follow a balanced diet and manage portion sizes.
Keep reading for our dietitians’ picks for the 12 best weight loss meal delivery services.
Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Menus: Clean, Paleo, Keto, Vegan, Vegetarian, and Whole30 Shipping: $9.99 in the contiguous U.S. ($49.99 for Alaska and Hawaii)
*Price is accurate as of the date of publication.
Why we love it: Trifecta Nutrition is one of the best meal delivery services for weight loss, as it provides calorie- and portion-controlled dishes that are macro-balanced to help you hit you hit your protein, carb, and fat content goals.
How it works: Meals are fully prepared and contain around 350–500 calories and 20–40 grams (g) of protein per serving. Plus, each dish features lean proteins, complex carbs, and plenty of vegetables.
Most meals are featured on popular nutrition apps so you can easily track your intake. Trifecta also has an app that can help you track your meals, workouts, and more.
Each week, you can order 5–14 entrees, either with or without breakfast. Though you can’t select specific meals from a meal plan, you can exclude up to two ingredients per week, such as shellfish, mushrooms, turkey, or chicken.
What our tester says
Trifecta Teriyaki Bowl | Photo provided by Rachael Ajmera, MS, RD “I found Trifecta’s meals to be filling and nutritious enough to be a main course, although I did add extra vegetables and spices to some of them for added flavor. The meals were generally tasty and kept their texture after reheating. They arrived frozen so I reheated most of them on the stove like a stir-fry.
“If you’re looking to track your macro intake or follow a specific diet like keto, vegan, paleo, or Whole30, Trifecta may be a good fit for you. You can’t select individual meals, so it’s not a great choice for picky eaters.”
— Rachael Ajmera, MS, RD, Healthline writer
You can read more about Trifecta Nutrition in our full review.
Trifecta Teriyaki Bowl | Photo provided by Rachael Ajmera, MS, RD “I found Trifecta’s meals to be filling and nutritious enough to be a main course, although I did add extra vegetables and spices to some of them for added flavor. The meals were generally tasty and kept their texture after reheating. They arrived frozen so I reheated most of them on the stove like a stir-fry.
“If you’re looking to track your macro intake or follow a specific diet like keto, vegan, paleo, or Whole30, Trifecta may be a good fit for you. You can’t select individual meals, so it’s not a great choice for picky eaters.”
— Rachael Ajmera, MS, RD, Healthline writer
You can read more about Trifecta Nutrition in our full review.
Pros & cons
nutritionally balanced, portion-controlled entrees makes it easier to follow certain diets vacuum-sealed packaging to keep meals fresh for up to 10 days in the fridge or 3 months in the freezer gluten- and peanut-free facility prioritizes organic items, sustainable seafood, and grass-fed beef delivers fully prepared meals and a la carte options, like chicken and sweet potatoes, to help with meal prep filling and nutritious meals with generally good flavors
relatively expensive per serving offers only single-serving meals can’t select individual meals unless you order Classic meals a la carte (not ideal for picky eaters)
nutritionally balanced, portion-controlled entrees makes it easier to follow certain diets vacuum-sealed packaging to keep meals fresh for up to 10 days in the fridge or 3 months in the freezer gluten- and peanut-free facility prioritizes organic items, sustainable seafood, and grass-fed beef delivers fully prepared meals and a la carte options, like chicken and sweet potatoes, to help with meal prep filling and nutritious meals with generally good flavors
relatively expensive per serving offers only single-serving meals can’t select individual meals unless you order Classic meals a la carte (not ideal for picky eaters)
Product details
Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: contiguous United States
Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: contiguous United States
Price per serving: $10.99–$13.49 Meal type: prepared meals Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, and Protein Plus Shipping: $10.99
*Price is accurate as of the date of publication.
Why we love it: Factor is a meal subscription service that delivers nutrient-rich, fully prepared meals straight to your door. It also offers individual support from a registered dietitian, which can help foster health-promoting eating habits to support long-term weight loss (1 ).
How it works: Depending on the meal plan and entree, meals contain 350–900 calories per serving. However, Factor offers a Calorie Smart meal plan that includes meals with less than 550 calories per serving to help you stay within your calorie deficit goals.
Detailed nutritional information is available for each item, and some meals can also be found on popular nutrition tracking apps such as MyFitnessPal.
What our tester says
Factor Creamy Parmesan Chicken | Photo provided by Kelli McGrane, MS, RD “The meals I tried from Factor had great flavors and textures, even after reheating. Each meal contained a good serving of vegetables, and the chicken and fish were nicely cooked. For example, the salmon in the Pesto Salmon with Creamed Spinach and Tomato Butter Haricot Verts meal wasn’t dry or fishy at all.
“In addition to being tasty, the meals were generally balanced nutritionally. Read more about my experience trying Factor in our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Factor Creamy Parmesan Chicken | Photo provided by Kelli McGrane, MS, RD “The meals I tried from Factor had great flavors and textures, even after reheating. Each meal contained a good serving of vegetables, and the chicken and fish were nicely cooked. For example, the salmon in the Pesto Salmon with Creamed Spinach and Tomato Butter Haricot Verts meal wasn’t dry or fishy at all.
“In addition to being tasty, the meals were generally balanced nutritionally. Read more about my experience trying Factor in our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
provides full nutrition, allergen, and ingredient information for each meal offers optional monthly coaching from a dietitian includes options for several diet patterns Calorie Smart plan entrees contain fewer than 550 calories per serving ingredients free of refined sugars, GMOs, hormones, and antibiotics great textures and flavors good variety of meals to choose from
offers only single-serving meals, which may not be good for families can be considered costly depending on the program not suitable for people with severe food allergies or intolerances
provides full nutrition, allergen, and ingredient information for each meal offers optional monthly coaching from a dietitian includes options for several diet patterns Calorie Smart plan entrees contain fewer than 550 calories per serving ingredients free of refined sugars, GMOs, hormones, and antibiotics great textures and flavors good variety of meals to choose from
offers only single-serving meals, which may not be good for families can be considered costly depending on the program not suitable for people with severe food allergies or intolerances
Product details
Meals per week: 6, 8, 10, 12, 14, or 18 Servings available: 1 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: some organic ingredients, humanely raised meat and poultry Delivery area: contiguous United States
Meals per week: 6, 8, 10, 12, 14, or 18 Servings available: 1 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: some organic ingredients, humanely raised meat and poultry Delivery area: contiguous United States
Meal type: prepared meals Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Price per serving: $10.99–$13 Shipping: $19.95
*Price is accurate as of the date of publication.
Why we love it: BistroMD is a doctor-designed meal delivery service that’s specifically geared toward weight loss. It’s unique in that you can order a week’s worth of breakfasts, lunches, dinners, and snacks, making it ideal for people who want a full meal plan to support their weight loss efforts.
How it works: BistroMD allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be reheated and enjoyed.
It’s important to note that the meals are very low in calories, with some coming in under 300 calories. The meal plans are based on 1,200 calories per day for females and 1,400 calories per day for males, which is extremely low.
Snacks are available as add-ons and contain roughly 150 calories each.
All plans are high in protein, which has been shown to help reduce body weight, fat mass, and appetite (2 , 3 , 4 , 5 ).
BistroMD provides detailed nutritional information for each item on the menu, and most meals are also available through online fitness apps. The service includes the option to receive email support from a registered dietitian in addition to free webinars and articles.
What our tester says
“Considering that the meals are premade and could be microwaved, I was impressed with their bold flavors, like BBQ salmon, that could have gone really wrong in the microwave but still tasted pretty good.
“The only issue — like you would find in a lot of microwave meals — is the small pool of trapped moisture you almost always find when warming up food.
“I particularly loved the shakes because they were very satisfying and flavorful. If I could just order more of the shakes I would!”
— Steven Rowe, Healthline Editor
Read more about BistroMD in our full review.
“Considering that the meals are premade and could be microwaved, I was impressed with their bold flavors, like BBQ salmon, that could have gone really wrong in the microwave but still tasted pretty good.
“The only issue — like you would find in a lot of microwave meals — is the small pool of trapped moisture you almost always find when warming up food.
“I particularly loved the shakes because they were very satisfying and flavorful. If I could just order more of the shakes I would!”
— Steven Rowe, Healthline Editor
Read more about BistroMD in our full review.
Pros & cons
offers multiple weight loss programs uses fresh and wholesome foods without artificial ingredients offers email support from registered dietitians geared toward those needing low calorie diets flavorful meals
higher price point and shipping fee ships only to the contiguous United States limited to single-serving meals calories may be too low for some
offers multiple weight loss programs uses fresh and wholesome foods without artificial ingredients offers email support from registered dietitians geared toward those needing low calorie diets flavorful meals
higher price point and shipping fee ships only to the contiguous United States limited to single-serving meals calories may be too low for some
Product details
Meals per week: 10–20 Servings available: 1 Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Delivery area: contiguous United States
Meals per week: 10–20 Servings available: 1 Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Delivery area: contiguous United States
Price per serving: $11.99–$13.49 Meal type: meal kit Menus: Keto, Mediterranean, Vegan, Vegetarian, Fast & Fit, Protein Packed, and Gluten Free Shipping: $9.99
*Price is accurate as of the date of publication.
Why we love it: Green Chef is a certified organic meal kit company that offers seasonal recipes catered to a variety of diet patterns, including keto, vegan, vegetarian, high protein, and Mediterranean diets, which may support weight loss.
How it works: Green Chef offers seven meal plan options, with recipes that change weekly. Customers can pick and choose their meals each week to build a custom menu.
The service provides in-depth nutritional information for each meal on the menu. Many meals are also available on food tracking apps such as MyFitnessPal.
Additionally, Green Chef is one of the best meal delivery services for families, as it offers plans with 2, 4, or 6 servings per meal.
What our tester says
Green Chef Butternut and Porcini Linguine | Photo provided by Kelli McGrane, MS, RD “I’ve tried Green Chef several times and am always impressed. Each time, my ingredients arrived fresh and in good condition, and all of the recipe cards were easy to follow. I particularly appreciated that many ingredients come pre-chopped, making assembly a breeze.
“Most notable, though, is that all of the meals I’ve tried have had a generous serving of vegetables and a good variety of textures and flavors.
“To learn more about Green Chef and the meals I’ve tried, check out our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Green Chef Butternut and Porcini Linguine | Photo provided by Kelli McGrane, MS, RD “I’ve tried Green Chef several times and am always impressed. Each time, my ingredients arrived fresh and in good condition, and all of the recipe cards were easy to follow. I particularly appreciated that many ingredients come pre-chopped, making assembly a breeze.
“Most notable, though, is that all of the meals I’ve tried have had a generous serving of vegetables and a good variety of textures and flavors.
“To learn more about Green Chef and the meals I’ve tried, check out our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
certified organic company sources proteins raised with high animal welfare standards offers options for various diet patterns provides in-depth nutritional information for each recipe
does not offer prepared meals not suitable for individuals with severe food allergies or intolerances company may substitute non-organic ingredients when organic are not available
certified organic company sources proteins raised with high animal welfare standards offers options for various diet patterns provides in-depth nutritional information for each recipe
does not offer prepared meals not suitable for individuals with severe food allergies or intolerances company may substitute non-organic ingredients when organic are not available
Product details
Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Delivery area: contiguous United States
Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Delivery area: contiguous United States
Price per serving: $11–$13.25 Meal type: meal kits and prepared meals Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Shipping: $10, or free for orders of $99 or more
*Price is accurate as of the date of publication.
Why we love it: Purple Carrot is a strictly plant-based meal delivery service offering nutrient-rich vegan meals and meal kits with creative flavor combinations. Studies suggest that switching to a vegetarian diet may aid weight loss (7 , 8 , 9 ).
How it works: Meal options change weekly, and customers can choose the meals they wish to receive, including a mixture of prepared meals and meal kits. You can also select specific meal preferences such as High Protein, Gluten-Free, and Less Prep.
On average, meals contain 500–800 calories per serving. However, Purple Carrot also labels most items that contain fewer than 600 calories per serving, which can be useful if you’re looking to lose weight.
What our tester says
Purple Carrot New England Lobster Rolls | Photo provided by Kelli McGrane, MS, RD “Compared to other meal kit delivery services, I found the flavors and textures in Purple Carrot’s dishes unique.
“For example, the New England Lobster Rolls used hearts of palm in place of lobster for a creative twist on a classic dish. While the recipes took a bit longer to prepare, I enjoyed their variety.
“You can learn more about Purple Carrot in my comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Purple Carrot New England Lobster Rolls | Photo provided by Kelli McGrane, MS, RD “Compared to other meal kit delivery services, I found the flavors and textures in Purple Carrot’s dishes unique.
“For example, the New England Lobster Rolls used hearts of palm in place of lobster for a creative twist on a classic dish. While the recipes took a bit longer to prepare, I enjoyed their variety.
“You can learn more about Purple Carrot in my comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
100% plant-based displays full list of ingredients, allergens, and nutritional information for recipes and prepared meals makes it easy to change addresses while traveling or skip weeks if needed offers the option to choose your meals or to let the team select meals for you labels menu items that are lower in calories creative, flavorful recipes
ships only to the contiguous United States does not cater to other dietary patterns not suitable for people with severe food allergies or intolerances
100% plant-based displays full list of ingredients, allergens, and nutritional information for recipes and prepared meals makes it easy to change addresses while traveling or skip weeks if needed offers the option to choose your meals or to let the team select meals for you labels menu items that are lower in calories creative, flavorful recipes
ships only to the contiguous United States does not cater to other dietary patterns not suitable for people with severe food allergies or intolerances
Product details
Meals per week: 3–4 Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Delivery area: contiguous United States
Meals per week: 3–4 Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Delivery area: contiguous United States
Meal type: meal kit Menus: Chef Favorites, Wellness, Family Friendly, Fast & Easy, Veggies Price per serving: $7.99–$11.99 Shipping: $9.99
*Price is accurate as of the date of publication.
Why we love it: Offering at least three WeightWatchers-recommended meals per week, Blue Apron is a good option if you’re keeping track of your Points and enjoy cooking.
How it works: In addition to including the Points for each recipe, Blue Apron provides barcodes that you can scan, making it quick and easy to log your meals in your WeightWatchers app.
According to a WeightWatchers-funded study involving 1,267 people, following a WeightWatchers diet for 1 year was more effective for weight loss than using self-help materials and brief nutrition counseling sessions (6 ).
Weekly Blue Apron boxes include preportioned, sustainably sourced ingredients and simple recipes so you can prepare fresh and healthy meals at home.
What our tester says
Blue Apron Spanish-Spiced Salmon | Photo provided by Kelli McGrane, MS, RD “I generally enjoyed the meals I tried from Blue Apron. Plus, the ingredients were of good quality and arrived fresh.
“While I wish there was a greater variety of diet types to choose from, I thought the meals themselves offered a nice range of seasonings and textures, and I appreciated that the Wellness meals were quite different from each other.
You can read more about my experience trying Blue Apron in our full review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Blue Apron Spanish-Spiced Salmon | Photo provided by Kelli McGrane, MS, RD “I generally enjoyed the meals I tried from Blue Apron. Plus, the ingredients were of good quality and arrived fresh.
“While I wish there was a greater variety of diet types to choose from, I thought the meals themselves offered a nice range of seasonings and textures, and I appreciated that the Wellness meals were quite different from each other.
You can read more about my experience trying Blue Apron in our full review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
includes multiple-serving meals and a family-friendly program uses only non-GMO ingredients sourced from farmers who use sustainable farming practices offers a variety of WeightWatchers-recommended recipes each week beginner-friendly recipes
fewer options for specific diets such as keto and paleo not suitable for people with severe food allergies or intolerances
includes multiple-serving meals and a family-friendly program uses only non-GMO ingredients sourced from farmers who use sustainable farming practices offers a variety of WeightWatchers-recommended recipes each week beginner-friendly recipes
fewer options for specific diets such as keto and paleo not suitable for people with severe food allergies or intolerances
Product details
Meals per week: 2–4 Servings available: 2, 4 Diet friendliness: vegetarian options, WW-approved meals, and at least one carb-conscious recipe per week Ingredients: sustainably sourced fish and seafood Delivery area: contiguous United States
Meals per week: 2–4 Servings available: 2, 4 Diet friendliness: vegetarian options, WW-approved meals, and at least one carb-conscious recipe per week Ingredients: sustainably sourced fish and seafood Delivery area: contiguous United States
Price per serving: $9.99–$14.49 Meal type: meal kits and prepared meals Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Shipping: $9.99
*Price is accurate as of the date of publication.
Why we love it: We particularly like this service for people who are trying to lose weight because the company offers several menus that may support weight management, including keto-friendly, Mediterranean, carb-conscious, and vegetarian plans (7 , 10 , 11 , 12 ).
How it works: Sunbasket is a U.S. Department of Agriculture (USDA) certified organic meal delivery service offering a wide variety of nutritious meal kits.
In addition to choosing meals based on dietary patterns that may support weight loss, you can filter the online menu to view only meals that contain fewer than 600 calories. This may be particularly helpful if you’re trying to reduce your calorie intake.
Meals include detailed nutritional information, and some can also be found on nutrition tracking apps.
Sunbasket’s website offers a market section featuring nutrient-rich breakfast, lunch, and snack products.
What our tester says
Sunbasket Black Angus Rib-Eyes | Photo provided by Kelli McGrane, MS, RD “Out of all of the meal kit delivery services I’ve tried, Sunbasket’s ingredients tasted the freshest, and I thought the quality of the meat and seafood was noteworthy.
“The meals featured interesting flavor combinations, and I appreciated that the recipes included lots of vegetables.
“You can read more about the different Sunbasket meals I made in our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Sunbasket Black Angus Rib-Eyes | Photo provided by Kelli McGrane, MS, RD “Out of all of the meal kit delivery services I’ve tried, Sunbasket’s ingredients tasted the freshest, and I thought the quality of the meat and seafood was noteworthy.
“The meals featured interesting flavor combinations, and I appreciated that the recipes included lots of vegetables.
“You can read more about the different Sunbasket meals I made in our in-depth review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
uses organic, fresh produce and responsibly sourced proteins provides full ingredient and nutritional information for each meal offers both single- and multi-serving meals includes options for various diet patterns
does not deliver to all areas not suitable for people with severe food allergies or intolerances expensive
uses organic, fresh produce and responsibly sourced proteins provides full ingredient and nutritional information for each meal offers both single- and multi-serving meals includes options for various diet patterns
does not deliver to all areas not suitable for people with severe food allergies or intolerances expensive
Product details
Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Meal type: prepared meals Menus: general menu with diet-specific filters Price per serving: $11.09–$13.59 Shipping: $9.99
*Price is accurate as of the date of publication.
Why we love it: CookUnity provides chef-prepared meals catered to a wide range of dietary needs and preferences, including many that are lower in calories to support weight loss.
How it works: You can filter the menu to find meals that contain fewer than 600 calories per serving or are low in carbs or sodium. Plus, you can filter meals by protein type, dietary restrictions, and keto and paleo diets.
Select items can be found on nutrition tracking apps such as MyFitnessPal.
CookUnity sources local ingredients and says many of them are organic as well.
Pros & cons
caters to many diet patterns relatively affordable provides detailed nutritional information for each item meals prepared by local chefs filters for dietary needs
not yet available in all areas not suitable for people with severe food allergies or intolerances offers only single-serving meals
caters to many diet patterns relatively affordable provides detailed nutritional information for each item meals prepared by local chefs filters for dietary needs
not yet available in all areas not suitable for people with severe food allergies or intolerances offers only single-serving meals
Product details
Meals per week: 4, 6, 8, 12, 16 Servings available: 1 Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Delivery area: contiguous United States
Meals per week: 4, 6, 8, 12, 16 Servings available: 1 Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Delivery area: contiguous United States
Price per serving: $11.95–$19.95 Meal type: prepared meals Menus: Paleo, Keto-Friendly, Mixitarian, Plant-Based, Vegan, Vegetarian, Whole30, Low Fat, Low Carb, Mediterranean Diet, Pre- & Postpartum Shipping: $7.95
*Price is accurate as of the date of publication.
Why we love it: Territory Foods offers a wide range of chef-prepared meals for a variety of eating patterns, so it’s a great choice for picky eaters or for people with specific dietary needs and preferences. Plus, each meal is available in two portion sizes.
How it works: When selecting your meals, you can filter the menu to view dishes that contain fewer than 500 calories per serving. Detailed information on the nutritional content of each meal is available online, along with a breakdown of the macronutrient ratios in each serving.
Territory Foods chefs work in independent kitchens around the country and use locally sourced ingredients as well as humanely raised poultry, grass-fed beef, and sustainably sourced seafood. All meals are free of gluten, dairy, and refined sugar.
Read more about Territory Foods in our full review.
Pros & cons
offers options for multiple diet patterns all meals free of gluten, dairy, and refined sugar large, rotating menu with a variety of meals to choose from
may be more expensive than similar services provides mostly single-serving meals
offers options for multiple diet patterns all meals free of gluten, dairy, and refined sugar large, rotating menu with a variety of meals to choose from
may be more expensive than similar services provides mostly single-serving meals
Product details
Meals per week: 4–24 Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Delivery area: contiguous United States
Meals per week: 4–24 Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Delivery area: contiguous United States
Meal type: prepared meals Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Price per serving: $9.71–$15.20 Shipping: $19.98
*Price is accurate as of the date of publication.
Why we love it: Diet-to-Go features a diabetes-specific menu that provides calorie-controlled and nutritionally balanced meals that may help support your blood sugar management and weight loss goals.
How it works: The service allows you to customize your meal plan each week, and nutritional information for the more popular items is available on several health and fitness app for tracking purposes.
Though some meals are delivered fresh to local customers, most meals shipped farther from the company’s kitchen are flash-frozen to preserve quality.
As an added bonus, Diet-to-Go provides access to a team of healthcare professionals, including a registered dietitian, to further support you in your wellness goals.
To learn more about Diet-to-Go, check out our comprehensive review.
Pros & cons
delivers meals fully prepared and ready to enjoy offers several customization options, including choices for different diets and calorie needs offers diabetes-specific meal plan includes access to healthcare professionals, including a registered dietitian provides detailed information on ingredients and nutritional content for each item uses some organic items
expensive shipping fee limited selections for people with food allergies and certain dietary restrictions
delivers meals fully prepared and ready to enjoy offers several customization options, including choices for different diets and calorie needs offers diabetes-specific meal plan includes access to healthcare professionals, including a registered dietitian provides detailed information on ingredients and nutritional content for each item uses some organic items
expensive shipping fee limited selections for people with food allergies and certain dietary restrictions
Product details
Meals per week: 10–21 Servings available: 1 Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Ingredients: some organic ingredients Delivery area: contiguous United States
Meals per week: 10–21 Servings available: 1 Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Ingredients: some organic ingredients Delivery area: contiguous United States
Price per serving: $6.79–$11.99 Meal type: prepared meals Menus: all items vegan and gluten-free Shipping: $9.99
*Price is accurate as of the date of publication.
Why we love it: Daily Harvest offers an extensive menu with more than 80 fully prepared dishes to choose from, including breakfast, snack, and lunch/dinner options, making it a great option for singles.
Plus, as many of the entrees contain less than 500 calories per serving, the service may be helpful for people interested in losing weight.
How it works: Each week, you can mix and match your favorite items — such as smoothies, flatbreads, Harvest Bowls, grains, soups, and Forager Bowls — to create a custom box.
All Daily Harvest meals are plant-based and feature a wide variety of fruits and vegetables, many of which are organic.
Just keep in mind that while the company’s entire menu is naturally gluten-free, foods are produced in a facility that also processes gluten, which may not be suitable for those with a severe allergy or sensitivity to gluten.
What our tester says
Daily Harvest delivery box | Photo provided by Rachael Ajmera, MS, RD “I enjoyed most of the selections that I tried and felt that there was enough variety that it didn’t get too repetitive.
“They were also very easy to prepare. The meals, for example, could either be microwaved or cooked on the stove, while the smoothies just needed to be blended with water or milk.
“However, because some of the meals are low in protein or aren’t super filling, it might not be a good fit for everyone.
“Read more about which items I enjoyed in our Daily Harvest review.”
—Rachael Ajmera, MS, RD, Healthline Writer
Daily Harvest delivery box | Photo provided by Rachael Ajmera, MS, RD “I enjoyed most of the selections that I tried and felt that there was enough variety that it didn’t get too repetitive.
“They were also very easy to prepare. The meals, for example, could either be microwaved or cooked on the stove, while the smoothies just needed to be blended with water or milk.
“However, because some of the meals are low in protein or aren’t super filling, it might not be a good fit for everyone.
“Read more about which items I enjoyed in our Daily Harvest review.”
—Rachael Ajmera, MS, RD, Healthline Writer
Pros & cons
all items plant-based and gluten-free uses mostly organic ingredients fully prepared extensive menu with variety of options to choose from
limited options for other diet patterns, such as keto some items may not be as filling items prepared in facility that also processes gluten only offers single-serve items
all items plant-based and gluten-free uses mostly organic ingredients fully prepared extensive menu with variety of options to choose from
limited options for other diet patterns, such as keto some items may not be as filling items prepared in facility that also processes gluten only offers single-serve items
Product details
Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Delivery area: contiguous United States
Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Delivery area: contiguous United States
Meal type: prepared meals Menus: Veggie Bowls, Family Meals, Pizzas, Smoothies, Mosaic+, Soups, Oat Bowls Price per serving: $4.99–$11.99 Shipping: free for boxes with 12 or 18 items; otherwise $9.99
*Price is accurate as of the date of publication.
Why we love it: Mosaic Foods is a plant-based meal delivery service that provides an assortment of fully prepared frozen meals, including options for singles and families.
How it works: The company has a large menu with more than 50 items to choose from, including an array of pizzas, oat bowls, smoothies, and veggie bowls. Mosaic also offers a line of oven-ready family meals, which include four servings each.
Most of Mosaic’s meals contain fewer than 500 calories per serving, which is ideal for individuals looking to lose weight.
The company provides detailed information on the nutritional value of each dish and labels items that are high in protein, vegan-friendly, or free of specific allergens.
Though Mosaic delivers to most major metro areas in the eastern and western United States, it’s not yet available in all areas. You can enter your zip code on the website to find out whether shipping is available in your area.
What our tester says
Mosaic Foods Pumpkin Lasagna | Photo provided by Kelli McGrane, MS, RD “Mosaic’s Family Meals were a hit in my household. While my husband and son loved the flavors and textures, I appreciated the plant-forward and nutritionally dense ingredients.
“Plus, as the entrees are stored, baked, and served in the same container, cleanup was a breeze.
“The only downside was that some of the meals took more than 75 minutes to reheat in the oven.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Mosaic Foods Pumpkin Lasagna | Photo provided by Kelli McGrane, MS, RD “Mosaic’s Family Meals were a hit in my household. While my husband and son loved the flavors and textures, I appreciated the plant-forward and nutritionally dense ingredients.
“Plus, as the entrees are stored, baked, and served in the same container, cleanup was a breeze.
“The only downside was that some of the meals took more than 75 minutes to reheat in the oven.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons
delivered frozen and individually portioned single-serve and family meals available free shipping for orders with 12 or 18 items fully plant-based
not available in all areas limited selections for certain dietary restrictions not suitable for people with severe food allergies
delivered frozen and individually portioned single-serve and family meals available free shipping for orders with 12 or 18 items fully plant-based
not available in all areas limited selections for certain dietary restrictions not suitable for people with severe food allergies
Product details
Servings available: 1, 4 Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Ingredients: some organic ingredients Delivery area: major metro areas in the eastern and western United States Meals per week: 6, 12, or 18
Servings available: 1, 4 Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Ingredients: some organic ingredients Delivery area: major metro areas in the eastern and western United States Meals per week: 6, 12, or 18
Take a look at how these meal deliveries for weight loss compare:
At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. You can learn more about our testing process.
Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget, and don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals that are already entered into your app.Variety: Look for alternatives that offer a varied menu, which will prevent you from getting bored with their dishes. It is also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This will help you avoid wasting food and time.
If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:
Set portion sizes: Meal delivery services offer preportioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linked to energy intake, so reducing them can be helpful for creating a calorie deficit to support weight loss (13 14 Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adherence to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door. Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keep you full. Protein is also important for preserving muscle mass (2 5 15 16
What’s more, research shows that exposure to greater healthful food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping support and sustain weight loss (17
Check out this article for more science-backed tips on losing weight healthily and sustainably.
While you can lose weight without using a meal delivery service, many people find they can be an easy and convenient way to enjoy more nutritious meals at home.
Additionally, meal delivery services help people manage portion sizes and often offer meals low in calories or high in protein designed to support weight loss.
Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss thanks to its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 g of protein, and that there are menus to suit a variety of dietary needs.
If you prefer a meal kit to cook yourself, Sunbasket is our best overall pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, Diabetes-Friendly, Vegetarian, and Carb-Conscious.
Weight loss is achieved by reaching and maintaining a calorie deficit. Yet, because caloric needs are influenced by physical activity, height, and age, among other factors, one person’s calorie deficit can differ significantly from another person’s (18
HelloFresh offers six different plans, including a lower calorie option called Calorie Smart, which provides meals under 650 calories per serving.
Consuming 650 calories per meal can easily fit into a calorie deficit. If it does not match yours, you could always plan around the rest of your daily meals to avoid a calorie surplus.
That said, weight loss is not guaranteed.
Blue Apron is a great option if you’re using WeightWatchers, as many of the meals on their Wellness menu are WeightWatchers approved.
However, many other meal delivery services also offer low calorie, nutritious meals that can fit into weight loss programs like WeightWatchers. Some other options include Purple Carrot, Sunbasket, and BistroMD.
There are many meal delivery services available that can help you reach your weight loss goals — each of which varies in price, flexibility, and effectiveness.
They also vary by the amount of time and preparation they require, with some offering fully prepared meals and others providing recipes and preportioned ingredients to allow you to make your own nutritious meals at home.
With a bit of research and experimentation, you can likely find a plan that works for you.
